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Smarter Sleeping 101

Tips, Tricks, and Techniques for Smarter Sleeping From the Makers of SleepSmart.
April 29th, 2008

Insomnia Stories - Issue 7

This week’s Insomnia Story comes from The Observer.  The subject is a young girl named Elsa with major sleeping problems.  At only 13 she suffers from chronic insomnia.  Read the excerpt below and find the rest here:

“It’s 7.20am. I’m under the duvet, my eyes in some sort of trance between open and closed. I’m sort of suffocating, actually; there are only so many times you can recycle air while you have a duvet over your head. I know that the minute I pull it back I have given in. It will be my way of saying: ‘Fine. You win. I’ll get up. I’ll accept that I have had a maximum of… no sleep.’ I pull back the duvet. I use all my remaining will to push myself up on my feet. Where I’m going to find some more strength to get me through the day is a mystery.”

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